We begin class in sacred space, have open discussion with a theme, then ease into gentle flow & yoga postures, breathwork & then end with 10 minutes of savasana to integrate.

Great for all levels, and those looking to connect in community.

Registration required; closes 4 p.m. day of class.

The journey begins here: https://theunboundmama.substack.com/s/7daysofserenity

📷 Here’s what you’ll experience:

- Meditation to align your energy and clear the noise.
- Practical steps to craft a vision that inspires and motivates.
- Guidance on setting powerful intentions for the new year.
- Tips on FEELING into your vision to bring it to life.

📷 Who is this for?
This workshop is for anyone ready to turn the page and create a life of purpose, clarity, and ease in. No more "what ifs"—let’s make it happen together.

📷 Save your spot now and step into your year with clarity and confidence.

Your BEST life YET is waiting for you. 📷

bring a partner, a friend or just yourself and get ready to have some laughs, fun and a great stretch and time!

note: each person needs to register.

space is limited to 12 people.

bring a mat or use one of ours.

location: 9 west orange avenue - time to be present wellness center

$20 with package

$25 pay per class / drop in

WHO this is for:

Everyone. If you have never tried yoga, if you need a refresh, if you're curious, if you want step by step instruction and to learn how to honor and listen to your body. If you want to learn how to slow down and be present, if you want to learn more mindfulness practices and how to use the breath to ease daily stressors.

OTHER:

If you have any questions about what all is included in the series, please REPLY to this email and I'm happy to answer within 24 hours.

No refunds due to the nature of this course.

You will need to sign the waiver upon registration. Please ask your healthcare provider if you have any questions. You know your body and your limits better than I do and I always say choose what feels good to you and honor your limits.

If you choose to invest in this series, I trust that you will not share your log in with anyone else. Thank you.

grab your mat and a blanket and come flow with me under the full moon at lake defuniak

$20 advance registration required

Try something new!

we always experience beautiful community, healing and lots of laughs during these classes. Join us!

Sip & Stretch at Last Stop Brew Vault - Downtown DeFuniak Springs on Baldwin Avenue

Join me for an all-levels yoga flow designed to unwind your body and lift your spirits — no matter what’s in your cup. ***Sober friendly; fully inclusive!***

✨ We'll move, breathe, and reset with a slow, feel-good flow
✨ Your $20 ticket includes one drink of your choice (beer, soda, or N/A beverage)
✨ Stick around after class to sip, chat, and connect in community

Themes vary week to week!

Themed Thursday (Yoga + More- all things yoga, mindfulness, stress relief, nervous system focus, community & more)

Learn something new; expand your practice. All levels welcome. No experience necessary.

Couples Connection Sessions

A Mindful Experience for Deepening Trust, Healing & Presence Together

This experience is a guided healing space designed to:

- Strengthen the emotional and energetic bond between partners
- Bring calm, clarity, and connection into your relationship
- Help each person feel seen, heard, and supported—individually and together in a while new way.

Why I created this offering:

I journeyed through my own healing path from divorce and I know first hand how disconnection can lead to separation. Now that I’m on the other side of that healing, I often hear stories of couples navigating trying to find time and balance for each other and need something out of the ordinary “date nights” to connect or re-connect. These sessions are the perfect opportunity to open the doors that may have closed or are headed that way. Or just to have some fun! We can deep dive, or we can do a fun partner yoga session with lots of laughs, depending on what you need.

Each 90 minute private session includes a customized blend of:

- Gentle yoga + intuitive movement, partnered or individual
- Breathwork to regulate the nervous system
- Guided meditation/visualization to quiet the mind & expand
- Journaling / discussion prompts
- Aromatherapy, crystals, and intuitive energy practices as needed

This is for you if you are:

• A couple navigating stress, transition, or distance
• Trouble connecting because life is busy
• Partners craving deeper emotional or physical connection & healing together
• Anyone ready to experience something healing and new—with someone they love
• No flexibility required - No spiritual bypassing
• Real grounded practices that bring you home to your body and closer to your partner
• A calm, safe, no-pressure space where you're both guided together
• You want to share space without distraction that will lead you to more laughter, love, joy & connection

Sound like something you need? Message me for the intake questionnaire and availability.

Restorative Yoga for relaxation, stress relief & refreshment.
+
Journaling tips & prompts for moving through and forward.

Connection & community always.

If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well.

This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.

Restorative yoga is near to my heart and is what prompted me to learn more about the practice of yoga.

I published a book a few years back that guides you through a 4 week journaling journey. Journaling is a tool I love to share and teach - this class is like a mini workshop & a class in one!

Beautiful, divine things & ah-ha moments have resulted in students out of this class!

Slowing down helps us reset so we can keep moving.

I look forward to holding & sharing space!

✨Now Offering Embody + Empower 1:1 Sessions ✨

You’re not broken. You’re simply being called home to yourself. To remember. To unleash, unravel & step into your highest version, most authentic expression of yourself.

These 1:1 sessions are for the woman who’s ready to slow down, feel deeply, and remember who she really is. Through somatic practices, intuitive coaching, yoga, and embodiment work, we’ll unravel what’s heavy and reconnect you with what’s true.

* You don’t need more hustle or more “to-do” lists.

* You need space to breathe, clarity to see your next step, and support to actually follow through.

Is this you?

* You’re feeling overwhelmed and craving calm.

* You are moving through a life transition, grief, burnout or maybe you’re just feeling disconnected

* You want clarity about your next steps in life, business, or personal growth

* You want to feel more grounded and in tune with yourself in just a month

* You’re ready for support that meets you exactly where you are

These sessions are for the woman who’s ready to come back home to herself. For the ones who are burned out, lost in the noise, moving through change… or just aching to feel more alive.

You'll be held, seen, and guided back to the wisdom within your own body.

Expect a blend of breathwork, movement, meditation, journaling, intuitive reflection, and nervous system support.

> Now booking sessions.

> Sessions available virtually or in-person (DeFuniak Springs)

> I have limited spots to keep this intimate and intentional.

Let’s come home to your body and your power, together.

Message me for the intake questionnaire and availability.

$111 (virtual or in person)

Continue the journey, commit to three or more and save.

Begin your week with this one hour mindful movement class.

A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body.

Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice.

All levels welcome.

Each month, I will host an intimate women's gathering where one woman speaks.

Mindful Movement on Mondays and Wednesdays

https://www.hisawyer.com/uniquely-clever/schedules?sched_id%5B0%5D=1065825&schedule_id

This creative wellness journey combines gentle yoga, meditation, and expressive art sessions designed to help you reconnect with your body, release old energy, and create space for new beginnings. We blend movement, reflection, and creative exploration—no art experience needed, just curiosity and openness. We will be venturing outside for part of our nature art workshop and continue inside for more art and yoga.

We hope to start a 4 week "Sacred Sundays" workshop after this intro session.
This is for adults to come together and build a mindful community.

Must sign up in advance. Limited spots. Wear comfy clothes for movement and bring a jacket/shoes for part of our art session outside in nature.

Contact:
Amy Meyer (Yoga instructor)
theunboundmama@gmail.com
text only: 850.974.9839

Katlyn Dorriety (Art instructor)
Email: Katlyndorriety@gmail.com
Text Only: (850) 307-8907

https://www.hisawyer.com/uniquely-clever/schedules?sched_id%5B0%5D=1065825&schedule_id

Life is SO LOUD. And it can be exhausting. As I was reflecting on this, I decided I needed to create something that you can have right now, in your hands, in your world that helps you tune OUT. Not another checklist, but a real embodiment practice that lands in your soul.

Teaching yoga, embodiment practices, building community and spaces of connection for well over a decade, (yoga specifically for six years now) I realize the reasons people come to my classes or reach out to me are because:

• they know they need a change and they’ve tried everything

• they are exhausted, overwhelmed, in the middle of a life transition, or grief, divorce, career or self shift

• they are craving community

• they want to learn how to move and be in their bodies instead of masking it

• they know they can’t do it alone - not anymore

• they are type A go-getters who can perform with the best of them, but really want to learn how to just BE and relax

I have taught in many settings over the years, online/virtual, CrossFit, gyms, outdoor and in studio. It’s all the same - over time. The humans may come in thinking (hehe) they are going to get a work out, but they end up getting a work-IN. And it’s beautiful.

So…. I decided for those who aren’t able to make it in or aren’t local, I’d create a little something to get you started on the journey IN so you can live your life more regulated and move more alive. And of course for anyone who could benefit, those who join in studio can use this every day too!

If this is something you need, keep reading. I’m so excited to share this!!

This is for you if:

• You want immediate relief without a big time commitment. Use these practices over and over. Revisit anytime.

• You feel exhausted, overstimulated, overcommitted.

• You want practical tools that can help change your nervous system, and that fits in the pockets of real life. You want something that lands in the body; not another ‘to-do.’

• You don’t want more noise - you know simplicity is the answer!

• You feel disconnected from your body, mind, even life in general but you’re not sure how to get unstuck.

• You want to come home to yourself when life is loud, relentless, demanding, overwhelming but you don’t know how.

• You want to feel like “I can breathe again without changing my whole life.”

• This is for you if you don’t have time for self-care routines but need your nervous system to calm the hell down.

What you receive:

• 7 modules - 10 minutes (max) practices

• Breathwork practices

• Somatic tune-in &/or movements

• Guided reflections

• Simple embodied practices that you can feel within moments

• Instant access - ideal to do one a day and repeat for 30 days to create habits and rewire

Investment:

$27 - one & done! You’ll have access to everything immediately.

Begin your Sunday morning as Amy and Carly lead you through a beautiful two hour experience of restorative yoga and sound bath meditation. Self care at its best!

Suggestion: Bring a friend to enjoy this experience with you and leave refreshed. Grab lunch somewhere after and make a day of it!

No experience necessary.
Dress comfortably
Feel free to bring your own mat, blanket, a bolster/pillow, tea, journal & pen.

register: www.theunboundmama.com

energy exchange: 2 hours, 2 facilitators, unlimited relaxation & self care: $50