Mindful Movement + Sacred Community
We begin class in sacred space, have open discussion with a theme, then ease into gentle flow & yoga postures, breathwork & then end with 10 minutes of savasana to integrate. Great for all levels, and those looking to connect in community. Registration required; closes 4 p.m. day of class.
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7 Days to Serenity Virtual Soul Care Workshop
The journey begins here: https://theunboundmama.substack.com/s/7daysofserenity
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Create Your Vision {Virtual Workshop}
📷 Here’s what you’ll experience: - Meditation to align your energy and clear the noise.- Practical steps to craft a vision that inspires and motivates.- Guidance on setting powerful intentions for the new year.- Tips on FEELING into your vision to bring it to life. 📷 Who is this for?This workshop...
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Foundations & Flow Yoga Beginner Series
WHO this is for:Everyone. If you have never tried yoga, if you need a refresh, if you're curious, if you want step by step instruction and to learn how to honor and listen to your body. If you want to learn how to slow down and be present, if you want to learn more mindfulness practices and how t...
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Couples Connection Session
Couples Connection SessionsA Mindful Experience for Deepening Trust, Healing & Presence Together This experience is a guided healing space designed to: - Strengthen the emotional and energetic bond between partners- Bring calm, clarity, and connection into your relationship- Help each person feel...
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90 min
Restorative Yoga & Journaling
Restorative Yoga for relaxation, stress relief & refreshment.+Journaling tips & prompts for moving through and forward. Connection & community always. If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no...
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Embody & Empower 1:1 Session
✨Now Offering Embody + Empower 1:1 Sessions ✨ You’re not broken. You’re simply being called home to yourself. To remember. To unleash, unravel & step into your highest version, most authentic expression of yourself. These 1:1 sessions are for the woman who’s ready to slow down, feel deeply, and r...
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Mindful Movement (Mondays)
Begin your week with this one hour mindful movement class. A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body. Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice. All levels welcome.
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Soul Speaks: Her Stories
Each month, I will host an intimate women's gathering where one woman speaks.
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Mindful Movement (Wednesdays)
Mindful Movement on Mondays and Wednesdays
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Sacred Sunday Art & Yoga
https://www.hisawyer.com/uniquely-clever/schedules?sched_id%5B0%5D=1065825&schedule_id This creative wellness journey combines gentle yoga, meditation, and expressive art sessions designed to help you reconnect with your body, release old energy, and create space for new beginnings. We blend move...
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when life is loud...
Life is SO LOUD. And it can be exhausting. As I was reflecting on this, I decided I needed to create something that you can have right now, in your hands, in your world that helps you tune OUT. Not another checklist, but a real embodiment practice that lands in your soul. Teaching yoga, embodimen...
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Come As You Are - Community Night
I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a soft place to land. No flexibility, special clothes, or experience required. Come see why my classes are considered experiences. It's not about the calories burned; it's about ...
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Yoga & Art Self Reflection
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Full Moon Virtual Women's Circle
join for our monthly full moon circle
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Sol Fest Summer Book & Art Festival @ Sage & Dragonfly Bookshop
Sage & Dragonfly Bookshop in DeFuniak Springs Hwy 331S (across from Fajitas) Local authors, book signings, talks, artists and more! Totally free to be in community & join us! Support local!
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Come As You Are Women's Circle
Online women's circle -- Come As You Are new moon What it is: 90 minutes online, real women, real conversation, a chance to actually exhale with other women. No performing, no homework, nothing to prepare for. Come as you are and leave feeling refreshed and lighter. This circle includes intention...
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Unbound Watercolors + Flow
Introducing .... Unbound Watercolors + Flow Watercolor as a medium really resonates with me ... the way it moves, refuses to be controlled, the way it asks you to breathe and trust...it truly is flow...and it is yoga in paint form. Unbound Watercolors + Flow is a beginner-friendly evening of brea...
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come as you are: summer solstice circle virtual gathering
Sunday is the Summer Solstice — the longest day of the year, the moment the sun reaches its peak before the light slowly begins to turn. It feels like a moment worth marking together. I'm hosting a virtual gathering this Sunday night and I want you there. This is a low-pressure, come-as-you-are s...
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