We begin class in sacred space, have open discussion with a theme, then ease into gentle flow & yoga postures, breathwork & then end with 10 minutes of savasana to integrate.

Great for all levels, and those looking to connect in community.

Registration required; closes 4 p.m. day of class.

The journey begins here: https://theunboundmama.substack.com/s/7daysofserenity

📷 Here’s what you’ll experience:

- Meditation to align your energy and clear the noise.
- Practical steps to craft a vision that inspires and motivates.
- Guidance on setting powerful intentions for the new year.
- Tips on FEELING into your vision to bring it to life.

📷 Who is this for?
This workshop is for anyone ready to turn the page and create a life of purpose, clarity, and ease in. No more "what ifs"—let’s make it happen together.

📷 Save your spot now and step into your year with clarity and confidence.

Your BEST life YET is waiting for you. 📷

WHO this is for:

Everyone. If you have never tried yoga, if you need a refresh, if you're curious, if you want step by step instruction and to learn how to honor and listen to your body. If you want to learn how to slow down and be present, if you want to learn more mindfulness practices and how to use the breath to ease daily stressors.

OTHER:

If you have any questions about what all is included in the series, please REPLY to this email and I'm happy to answer within 24 hours.

No refunds due to the nature of this course.

You will need to sign the waiver upon registration. Please ask your healthcare provider if you have any questions. You know your body and your limits better than I do and I always say choose what feels good to you and honor your limits.

If you choose to invest in this series, I trust that you will not share your log in with anyone else. Thank you.

grab your mat and a blanket and come flow with me under the full moon at lake defuniak

$20 advance registration required

Try something new!

we always experience beautiful community, healing and lots of laughs during these classes. Join us!

Arrive at 8:35 a.m. at Breathe Easy Farm/The Potting Shed with your mat or blanket (I also have a few on hand) .....and take a walk down the nature trail that leads to the lake ... mindful breath, movement & flow! We'll roll up the mats at 9:15 and make our way back to Coffee Club, refreshed and ready to learn! Coffee Club is hosted by a different speaker each week and topics that will expand your knowing! Stay if you're able!

Yoga: $10 energy exchange / donation requested & appreciated

Coffee & Coffee Club: free

Details & registration: www.theunboundmama.com/schedule

Sip & Stretch at Last Stop Brew Vault - Downtown DeFuniak Springs on Baldwin Avenue

Join me for an all-levels yoga flow designed to unwind your body and lift your spirits — no matter what’s in your cup. ***Sober friendly; fully inclusive!***

✨ We'll move, breathe, and reset with a slow, feel-good flow
✨ Your $20 ticket includes one drink of your choice (beer, soda, or N/A beverage)
✨ Stick around after class to sip, chat, and connect in community

Themes vary week to week! Learn something new; expand your practice. Includes restorative, Qigong, journaling, alignments, music and yoga, art and yoga, etc. Mindfulness, movement & community. Message for details! $25 per class

Join us for an evening in nature with Breathe Easy Farm / The Potting Shed owners Amy & Darrell Lowe and yoga /community circle led by The Unbound Mama - Amy Meyer for a collaborative event "Root to Rise: An Evening of Plants, Poses & Presence"

-Intro about the farm with Amy &/or Darrell
- Walking meditation in nature led by Amy Meyer
-Gentle stretches and breath work (all levels welcome & encouraged, modifications will be given so you'll learn what feels good in your body)
- Community tea time
- Opportunity to shop the nursery & produce stand which features several other local businesses'/ products

Included in your ticket:
All of the above + a beautiful hibiscus!!

Bring a blanket and/or yoga mat, water if you'd like and bug spray just in case. I have a few blankets and mats on hand and TerraShield essential oil if needed.

Couples Connection Sessions

A Mindful Experience for Deepening Trust, Healing & Presence Together

This experience is a guided healing space designed to:

- Strengthen the emotional and energetic bond between partners
- Bring calm, clarity, and connection into your relationship
- Help each person feel seen, heard, and supported—individually and together in a while new way.

Why I created this offering:

I journeyed through my own healing path from divorce and I know first hand how disconnection can lead to separation. Now that I’m on the other side of that healing, I often hear stories of couples navigating trying to find time and balance for each other and need something out of the ordinary “date nights” to connect or re-connect. These sessions are the perfect opportunity to open the doors that may have closed or are headed that way. Or just to have some fun! We can deep dive, or we can do a fun partner yoga session with lots of laughs, depending on what you need.

Each 90 minute private session includes a customized blend of:

- Gentle yoga + intuitive movement, partnered or individual
- Breathwork to regulate the nervous system
- Guided meditation/visualization to quiet the mind & expand
- Journaling / discussion prompts
- Aromatherapy, crystals, and intuitive energy practices as needed

This is for you if you are:

• A couple navigating stress, transition, or distance
• Trouble connecting because life is busy
• Partners craving deeper emotional or physical connection & healing together
• Anyone ready to experience something healing and new—with someone they love
• No flexibility required - No spiritual bypassing
• Real grounded practices that bring you home to your body and closer to your partner
• A calm, safe, no-pressure space where you're both guided together
• You want to share space without distraction that will lead you to more laughter, love, joy & connection

Sound like something you need? Message me for the intake questionnaire and availability.

POP UP class tonight at 5:30 p.m.

Come flow, all levels, one hour!

9 West Orange Avenue

DeFuniak Springs, FL

(Time to Be Present Wellness)

✨Now Offering Embody + Empower 1:1 Sessions ✨

You’re not broken. You’re simply being called home to yourself. To remember. To unleash, unravel & step into your highest version, most authentic expression of yourself.

These 1:1 sessions are for the woman who’s ready to slow down, feel deeply, and remember who she really is. Through somatic practices, intuitive coaching, yoga, and embodiment work, we’ll unravel what’s heavy and reconnect you with what’s true.

* You don’t need more hustle or more “to-do” lists.

* You need space to breathe, clarity to see your next step, and support to actually follow through.

Is this you?

* You’re feeling overwhelmed and craving calm.

* You are moving through a life transition, grief, burnout or maybe you’re just feeling disconnected

* You want clarity about your next steps in life, business, or personal growth

* You want to feel more grounded and in tune with yourself in just a month

* You’re ready for support that meets you exactly where you are

These sessions are for the woman who’s ready to come back home to herself. For the ones who are burned out, lost in the noise, moving through change… or just aching to feel more alive.

You'll be held, seen, and guided back to the wisdom within your own body.

Expect a blend of breathwork, movement, meditation, journaling, intuitive reflection, and nervous system support.

> Now booking sessions.

> Sessions available virtually or in-person (DeFuniak Springs)

> I have limited spots to keep this intimate and intentional.

Let’s come home to your body and your power, together.

Message me for the intake questionnaire and availability.

75 minute session INTRO investment (now - September 30):

$111 (virtual or in person)

Continue the journey, commit to three or more and save.

CHAIR YOGA is a great yoga practice for ALL ages, all levels. It's challenging in mind, body & soul! Benefits may include: improved flexibility, improved concentration & strength, boosted mood & energy, reduced stress & tension, alleviated joint pain - results vary between individuals - always listen to your body!

I will offer out of the chair movements so you may practice to your own level and expression. ALL welcome!

This class is great for beginners and those who have been practicing for years. We will focus on breath, alignment and finding the full expression of the pose for YOUR individual practice & body. Bring a mat if you like. (limited supply on hand) and an open mind & I'll see you there!

Come play, be curious, find community & learn something new while feeling refreshed, stretched & at ease, ready to take on the day! :)

Space is limited; must text/dm/or register in advance by 7 a.m. day of.

$20 per class experience :) Multiple class packages are available as well.

Rhythm & Flow Fusion (PiYo inspired)

Check full schedule for times/dates.

Rhythm & Flow Fusion (Pilates/Yoga/Music Inspired)

As the light and the dark come into balance on the Fall Equinox, we gather in ceremony to honor the turning of the seasons. This sacred threshold invites us to release the fire of summer, root into autumn’s grounding energy, and plant seeds of balance, harmony, and renewal.

Join Amy & Carly for a two-hour collaboration & journey of movement, meditation, and connection:

📷 Gentle, grounding yoga flow & meditation
📷 Heart-opening cacao ceremony
📷 Immersive sound bowl journey
📷 Journaling + cards for reflection
📷 Community circle + sharing

This is a chance to pause, honor your own harvest, and step into the new season with intention.

📷 Date: Sunday, September 21st
📷 Time: 5-7 p.m.
📷 Location: Time to Be Present Wellness / 9 W. Orange Avenue DeFuniak Springs
📷 Investment: $50

Bring: a friend, your yoga mat, journal, water, cozy blanket, favorite mug if you have one, and an open heart. (if you don't have all or some of these things, no worries, just bring yourself; we have you covered:))

***Spaces are limited & advance registration is required for planning purposes.***

Begin your week with this one hour mindful movement class. A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body. Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice. All levels welcome.