Life is SO LOUD. And it can be exhausting. As I was reflecting on this, I decided I needed to create something that you can have right now, in your hands, in your world that helps you tune OUT. Not another checklist, but a real embodiment practice that lands in your soul.

Teaching yoga, embodiment practices, building community and spaces of connection for well over a decade, (yoga specifically for six years now) I realize the reasons people come to my classes or reach out to me are because:

• they know they need a change and they’ve tried everything

• they are exhausted, overwhelmed, in the middle of a life transition, or grief, divorce, career or self shift

• they are craving community

• they want to learn how to move and be in their bodies instead of masking it

• they know they can’t do it alone - not anymore

• they are type A go-getters who can perform with the best of them, but really want to learn how to just BE and relax

I have taught in many settings over the years, online/virtual, CrossFit, gyms, outdoor and in studio. It’s all the same - over time. The humans may come in thinking (hehe) they are going to get a work out, but they end up getting a work-IN. And it’s beautiful.

So…. I decided for those who aren’t able to make it in or aren’t local, I’d create a little something to get you started on the journey IN so you can live your life more regulated and move more alive. And of course for anyone who could benefit, those who join in studio can use this every day too!

If this is something you need, keep reading. I’m so excited to share this!!

This is for you if:

• You want immediate relief without a big time commitment. Use these practices over and over. Revisit anytime.

• You feel exhausted, overstimulated, overcommitted.

• You want practical tools that can help change your nervous system, and that fits in the pockets of real life. You want something that lands in the body; not another ‘to-do.’

• You don’t want more noise - you know simplicity is the answer!

• You feel disconnected from your body, mind, even life in general but you’re not sure how to get unstuck.

• You want to come home to yourself when life is loud, relentless, demanding, overwhelming but you don’t know how.

• You want to feel like “I can breathe again without changing my whole life.”

• This is for you if you don’t have time for self-care routines but need your nervous system to calm the hell down.

What you receive:

• 7 modules - 10 minutes (max) practices

• Breathwork practices

• Somatic tune-in &/or movements

• Guided reflections

• Simple embodied practices that you can feel within moments

• Instant access - ideal to do one a day and repeat for 30 days to create habits and rewire

Investment:

$27 - one & done! You’ll have access to everything immediately.