WHO this is for:

Everyone. If you have never tried yoga, if you need a refresh, if you're curious, if you want step by step instruction and to learn how to honor and listen to your body. If you want to learn how to slow down and be present, if you want to learn more mindfulness practices and how to use the breath to ease daily stressors.

OTHER:

If you have any questions about what all is included in the series, please REPLY to this email and I'm happy to answer within 24 hours.

No refunds due to the nature of this course.

You will need to sign the waiver upon registration. Please ask your healthcare provider if you have any questions. You know your body and your limits better than I do and I always say choose what feels good to you and honor your limits.

If you choose to invest in this series, I trust that you will not share your log in with anyone else. Thank you.