THEMED THURDAYS!

- Thursday, May 8th - Theme: The basics of breath work & mindful movement

- Thursday, May 22nd - Theme: Creating Space Utilizing Yoga Props /learning to listen to your body

- Thursday, May 29th - Theme: Restorative Yoga - Slowing down to Speed Up

(Note: no class May 1st & we have a Qigong & Yoga Collaboration scheduled for May 15th)